MENTAL HEALTH

Life comes with its share of challenges that can sometimes feel overwhelming. About 1 in 5 Canadians deal with mental illness each year and mental health is one of the leading causes of disability in Canada. Amani Consulting & Rehabilitation is here to guide you on your journey towards emotional well-being and mental resilience. 

We believe in holistic well-being by addressing physical, emotional, and social aspects. We recognize that each individual is unique and that’s why our therapists provide mental health services tailored to your specific needs. After conducting comprehensive assessments to understand your mental health concerns, history, and needs, we will   utilize evidence-based techniques to help you navigate through difficulties and empower you to make positive changes in your life.

Services We Offer

• Individual Therapy: our one-on-one counseling sessions provide a safe space to address your thoughts and feelings and overcome your challenges. 
• Group Therapy: by sharing experiences, group sessions give a sense of belonging and understanding and encourage peer support and connection. 
• Trauma Recovery: we support you through the healing process and help you recover from past traumas and develop resilience.
• Behavioral Change: our therapists help you identify and modify negative thought patterns and behaviors.
• Boundaries and Self-Esteem: we guide you to establish healthy boundaries and boost your self-esteem.
• Crisis Intervention: we provide you with immediate support and coping strategies during times of crisis or heightened distress.
• Grief and Loss Support: we guide you through the grieving process and help you find ways to heal.

You will benefit from our sessions by:

• Being guided by licensed therapists with years of experience and who stay up-to-date with the latest research and therapeutic techniques to provide you with the best care.
• Getting personalized counseling plans outlining goals, strategies, and progress tracking.
• Learning about coping strategies and self-care practices.
• Being empowered to take an active role in your healing journey and personal development.

Your mental health journey begins with Amani Consulting & Rehabilitation.